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Mind Elevation Through Body Liberation

Mind Elevation Through Body Liberation

April 27 + 28, 2019 at Frederik Meijer Gardens

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February 15, 2019

Carolina Gil-Ortegon

HomeThe 2019 ExperienceCarolina Gil-Ortegon

Carolina Bio

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Day 2. Yoga. Self compassion. The Jo. Brain health. Reflecting on day 2 my direct experience involved: •Exploring how I draw awareness to the ways I’m blindly moving through life, rather than responding. @grandrapidsnaturopath guided the illumination of shadowy parts within my belief systems through the Jo. • @carolhendershot invited self compassion and the exploration of boundaries. A deeper knowing of the ways my body can assist me in gently welcoming or rejecting experiences surfaced. •We closes the weekend reflecting on the gifts that were given to each of us. There is power in community, that gift I take with me well beyond the culmination of this experience. Thank you to the amazing guides facilitating growth. @diadesiaraeyoga @kulagrandrapids @bmpilatesgr @grcenterformindfulness @soulcaresanctuaries
DAY 1. We moved. We connected with the life of our body. We breathed. We did all this holding space for one another. Shifting was palpable. What parts resonated the most with you? Thank you @gritlife_gr, @mindfulvinyasaschoolofyoga, @soulcaresanctuaries, @shamamagroup, @rememberedpractice, @marleegrace @sacredsprings and @drbrittniefinkbeiner.
Did you hear? @marleegrace will be joining us Saturday to talk about her @personalpractice Every. Damn. Day. She’ll be sharing how her movement practice contributes to a globally connected life and relates to her creativity. Have questions to ask? There will be a Q&A following our conscious conversations. •there’s still time to snag a ticket. Registration link in bio.
FLOWING with nothing but our body weight. Coach Craig from @gritlife_gr will be guiding us through unique movements designed to train different abilities of the human body. Move to improve function, increase strength, endurance, power and flexibility. 2 weeks to go! Do you have your ticket?
Anyone 18 +yrs with a commitment to service- a deep desire to devote oneself to serving others through their profession- is now eligible for a scholarship! That means all educators, school administrators, health care professionals, artists, body workers. You give so much, let us help you give to you. Tag a friend! •HUGE thank you to our sponsors that have made this financially possible!• @grnaturalhealth @dynamicessencechiropractic @grcenterformindfulness @phlotgr @metafi_app
S/O to @metafi_app Metafi is an app designed by therapist to help you connect your mind and body using your most accessible buddy, your phone. Deepening your awareness of your mind body connections opens reflection around how you are showing up; moving from a place of reaction to one of intentional response. Metafi is a sponsor of the 2019 Somatic Symposium and committed to helping you be your best self.

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